When was the last time you did something for yourself? When was the last time you took a break from your hectic schedule and just relaxed? If you can’t remember, then it’s time for horticulture therapy, create your own happiness garden. A happiness garden is a place where you can go to relax, improve self esteem and de-stress. It can be as simple as a corner of your backyard or a small plot of land in your front yard.
Being immersed in nature and vegetation were used as active components in a therapeutic horticulture intervention for clinical depression.
Creating your own happiness garden is easy and can be done with just a few simple steps:
1. Choose a location for your garden. This can be anywhere that you feel comfortable and relaxed. It could be in your backyard, on your balcony, or even indoors.
2. Once you have chosen a location, start planning what you would like to include in your garden. Think about what plants or flowers make you happy and would help you relax.
3. Create a budget for your happiness garden. This will help you stay on track when purchasing materials or plants for your garden.
4. Start planting! This is the fun part. Be sure to choose plants that are easy to care for and will thrive in your chosen location.
5. Once your plants are in the ground, it’s time to sit back and enjoy your new happiness garden! Make sure to take some time out of your busy day to relax.
Why Create a Happiness Garden?
There are many benefits to creating your own happiness garden. Not only will it provide you with a space to relax, but it can also:
– Improve your mental health
– Help you connect with nature
– Boost your mood
– Increase your sense of well-being
– Reduce stress and anxiety
Creating a happiness garden is a great way to improve your mental health and wellbeing. If you are feeling stressed, anxious, or down, take some time to visit your happiness garden. The peaceful atmosphere and the act of being in nature can help to reduce stress and anxiety. Happiness gardens are also a great way to boost your mood and increase your sense of wellbeing. Spending time outdoors in nature has been shown to improve mood and increase feelings of happiness.
Health Benefits of Gardening
Gardening can provide mental health benefits. A study conducted by the Royal Horticultural Society found that gardening can help to reduce stress, anxiety, and depression. The study found that people who gardened for just 30 minutes a week had lower levels of stress and anxiety and were more likely to report higher levels of wellbeing.
Growing greater happiness by gardening
Interacting with nature can help to improve mental health and wellbeing. A study conducted by the University of Essex found that spending time in nature can help to reduce stress levels, anxiety, lower levels of the stress hormone cortisol and depression. The study found that people who spent time in nature and enjoy vegetable garden had lower levels of stress and anxiety and were more likely to report higher levels of wellbeing.
So if you have mental health concerns or know someone, fresh air and home garden is a good way to start.
Decreased depression
Being immersed in nature and vegetation can help to improve mental health and wellbeing. A study conducted by the University of Washington found that people who live in green spaces have a lower risk of depression. The study found that people who live in green spaces are less likely to experience symptoms of depression.
Reduced anxiety and stress relief
In high stress times and environments, it can be difficult to cope in your everyday life. A study by the University of Michigan found that people who spend time in nature have stronger immune system, lower blood pressure, lower levels of anxiety and stress. The study found that people who spend time in nature had lower levels of cortisol, a stress hormone.
Improved mood
Spending time in nature under natural light can significantly improve mood. A study conducted by the University of Kansas found that people who spend time in nature have a better mood, with lower levels of depression and anxiety and higher levels of happiness. This aligns with the idea that happiness comes from within and can be enhanced by engaging in activities that promote well-being.
Creating a happiness garden is a great way for stress reduction and to improve your mental health and well-being. If you are feeling stressed, anxious, or down, take some time to be physically active and visit your happiness garden. The peaceful atmosphere and the act of being in nature can help to reduce stress and anxiety. Engaging in such activities supports the concept that you create your own happiness, as these personal efforts contribute to overall well-being.
Spending time outdoors in nature has been shown to improve mood and increase feelings of happiness. Reflecting on how gratitude and practices like keeping a gratitude journal can further enhance your sense of well-being might also be beneficial. The combination of nature, gratitude, and active engagement in what you love can lead to a more fulfilling and happier life.
For inspiration on spreading positivity and compassion, explore compassionate living.