The International Day of Happiness is a global celebration that takes place every year on March 20th. Established by first ever UN conference in 2012, this day is dedicated to promoting happiness and well-being as universal goals of human life. It acknowledges the importance of happiness in the lives of people around the world, and it seeks to raise awareness about the importance of positive mental and emotional health.
The day is marked by a variety of events and activities, ranging from community gatherings and concerts to social media campaigns and Gross National Happiness, charitable acts. It is a reminder that happiness is not only a personal goal but also a social responsibility, and that it can be achieved through simple acts of kindness, mindfulness, and connection with others.
The International Day of Happiness is an annual observance that highlights the importance of happiness and well-being in people’s lives. It aims to promote the idea that happiness is not just a personal goal, economic growth but a fundamental human goal and a critical element of sustainable development. Happiness and well-being are crucial for building resilient communities and fostering economic prosperity, social cohesion, and environmental sustainability.
The celebration of this day involves various events and initiatives worldwide that aim to raise awareness about the importance of happiness, foster positive social connections, and inspire people to take action to promote happiness and well-being in their communities. These activities can range from hosting community gatherings and concerts to organizing charity events and social media campaigns.
The International Day of Happiness is human development worldwide celebration also recognizes that happiness is not just a fleeting feeling or emotion but a state of mind and being that can be cultivated through deliberate practices and habits. It highlights the importance of cultivating positive mental and emotional health, practicing mindfulness and gratitude, and engaging in activities that bring joy and fulfillment.
Ultimately, the International Day of Happiness serves as a reminder that happiness is a universal human experience, united nations global goals and a social responsibility that we can all contribute to, regardless of our backgrounds or circumstances. By promoting sustainable development goals happiness, we can create a more inclusive, equitable, and compassionate world for ourselves and future generations.
What Is the Theme of International Happiness Day?
The theme of International Day of Happiness varies each year, and it is chosen by the United Nations and launch by different groups including World Happiness foundation to highlight different aspects of global happiness and well-being. The theme for the International Day of Happiness 2022 was “Recovering Together: Building a Happier, Healthier Future after the COVID-19 Pandemic”. This theme aimed to encourage people to come together and work towards creating a happier and healthier world after the devastating impact of the COVID-19 pandemic.
The theme for International Day of Happiness 2021 was “Keep Calm. Stay Wise. Be Kind”. This theme was particularly relevant to the challenging circumstances brought about by the pandemic and emphasized the importance of staying calm, making wise choices, and being kind to oneself and spread happiness.
Previous themes for the International Day of Happiness have included “Happier Together” (2020), “Share Happiness” (2019), and “Happy Planet” (2018), among human beings. These themes reflect the various aspects of society happiness and well-being, including social connections, generosity, environmental sustainability, and mental and physical health.
The theme for International Day of Happiness 2023 is yet to be announced.
To understand why happiness comes from within, read Why does happiness come from within?.
Discover how you can create your own happiness by visiting You create your own happiness.
Learn about the powerful effects of gratitude in Why is gratitude so powerful?.
Explore the impact of gratitude on the brain in What does gratitude do to the brain?.
For insights on the benefits of keeping a gratitude journal, see What are the benefits of a gratitude journal? 3 benefits.