Happiness Overload

Is happiness something that is predetermined by our genes? Or can we control how happy we are in our lives? A recent study looked at … Read more

It’s no secret that the world can be a tough place. Every day, we are faced with challenges and obstacles that can often seem insurmountable. … Read more

There’s a fresh new year ahead and not a goal or resolution in sight. You want to focus on the positive and be happier but … Read more

I have been tracking my happiness for years now. I use a simple happiness scale from 1-10 and every day I rate how happy I am. … Read more

Chances are, you’ve come across a print piece with the words “happy thoughts only” or “positive emotions only” in it at some point in your … Read more

“Happiness depends upon ourselves,” said Aristotle. And he was right. We are the ones responsible for our own happiness. It’s up to us to find … Read more

Happiness drawing is a great way to relieve stress and promote relaxation. Here are 12 drawing ideas to help you get started: 12 Happiness Drawing … Read more

Journaling is a great way to keep track of your thoughts and feelings. It can also help you identify triggers that are causing you stress … Read more

Smile is a universal symbol of happiness and joy. It is a simple, but effective way of showing your positive feelings to others and express … Read more

Do you sometimes feel like you need to take a break but just don’t know where to go? There are plenty of places that could … Read more