Happiness Overload

Many people believe that happiness is only real when it is shared with others. While it is certainly true that sharing happiness with others can

When was the last time you did something for yourself? When was the last time you took a break from your hectic schedule and just

Happiness is a state of well-being and contentment. It is characterized by positive emotions such as joy, interest, and satisfaction. Happiness has been described as

Happiness is a subjective emotion that means different things to different people. Some people may find happiness in spending time with family and friends, while

A question that has been asked throughout time, and one that still remains largely unanswered. There are many different theories out there about what happiness

Are you looking for a way to improve your mood and feel more positive? If so, then daily affirmations may be the answer for you!

Is happiness something that is predetermined by our genes? Or can we control how happy we are in our lives? A recent study looked at

It’s no secret that the world can be a tough place. Every day, we are faced with challenges and obstacles that can often seem insurmountable.

There’s a fresh new year ahead and not a goal or resolution in sight. You want to focus on the positive and be happier but

I have been tracking my happiness for years now. I use a simple happiness scale from 1-10 and every day I rate how happy I am.