Are you looking for a way to improve your mood and feel more positive? If so, then daily affirmations may be the answer for you! Affirmations are statements that we say to ourselves in order to boost our confidence and increase our happiness. In this blog post, we will discuss 20 different affirmations that you…
How much of Happiness is Genetic? Can you control it?
Is happiness something that is predetermined by our genes? Or can we control how happy we are in our lives? A recent study looked at how much of happiness is genetic, and the results were surprising. While it is true that some amount of happiness is due to our DNA, there are many things that…
8 Easy Systems for Happier Living
It’s no secret that the world can be a tough place. Every day, we are faced with challenges and obstacles that can often seem insurmountable. It’s easy to get bogged down by the stress of it all and lose sight of what really matters. But it doesn’t have to be that way. Importance of happier…
What Is a Happiness Jar and How Do I Make One?
There’s a fresh new year ahead and not a goal or resolution in sight. You want to focus on the positive and be happier but don’t know where to start. Why not make a happiness jar? What Is a Happiness Jar? A happiness jar is a physical embodiment of all the happy moments, big and…
What Determines Happiness? 5 Factors That Influence Your Enjoyment of Life
I have been tracking my happiness for years now. I use a simple happiness scale from 1-10 and every day I rate how happy I am. At first, it was hard to get an accurate measure because I would swing wildly from day to day and didn’t have a clear sense of what made me happy…
How Can Meditation Improve Your Happiness?: Happiness Meditation Guide
Happiness meditation is a practice that can help you learn how to be happy and stay happy. It is one of the most important skills you can learn in life. The good news is that happiness meditation is something that anyone can do, regardless of their age, occupation, or personality type. The main purpose of…
Why Happiness Is Not a Choice?
Chances are, you’ve come across a print piece with the words “happy thoughts only” or “positive emotions only” in it at some point in your life. Although these proverbs are well-intentioned, they imply that we have complete control over our happiness. As much as I would want it to be true, it isn’t. Happiness is…
Happiness Depends Upon Ourselves – The Real Secret of Happiness
“Happiness depends upon ourselves,” said Aristotle. And he was right. We are the ones responsible for our own happiness. It’s up to us to find the things that make us happy and to do those things. Sure, there are some things that can make us happy that are out of our control, like getting a…
12 Drawing Ideas to Promote Happiness
Happiness drawing is a great way to relieve stress and promote relaxation. Here are 12 drawing ideas to help you get started: 12 Happiness Drawing Ideas 1. Draw or write a smiley face. You can use vector graphics or draw illustrations to make your ideas look great. 2. Draw a happy scene from your favorite…
20 Happiness Journal Ideas to Try Today
Journaling is a great way to keep track of your thoughts and feelings. It can also help you identify triggers that are causing you stress or anxiety, which helps you figure out what changes you need to make in your life! So if you have been looking for new ideas for gratitude journal prompts, here…
