There’s a fresh new year ahead and not a goal or resolution in sight. You want to focus on the positive and be happier but don’t know where to start. Why not make a happiness jar? What Is a Happiness Jar? A happiness jar is a physical embodiment of all the happy moments, big and…
What Determines Happiness? 5 Factors That Influence Your Enjoyment of Life
I have been tracking my happiness for years now. I use a simple happiness scale from 1-10 and every day I rate how happy I am. At first, it was hard to get an accurate measure because I would swing wildly from day to day and didn’t have a clear sense of what made me happy…
How Can Meditation Improve Your Happiness?: Happiness Meditation Guide
Happiness meditation is a practice that can help you learn how to be happy and stay happy. It is one of the most important skills you can learn in life. The good news is that happiness meditation is something that anyone can do, regardless of their age, occupation, or personality type. The main purpose of…
Why Happiness Is Not a Choice?
Chances are, you’ve come across a print piece with the words “happy thoughts only” or “positive emotions only” in it at some point in your life. Although these proverbs are well-intentioned, they imply that we have complete control over our happiness. As much as I would want it to be true, it isn’t. Happiness is…
Happiness Depends Upon Ourselves – The Real Secret of Happiness
“Happiness depends upon ourselves,” said Aristotle. And he was right. We are the ones responsible for our own happiness. It’s up to us to find the things that make us happy and to do those things. Sure, there are some things that can make us happy that are out of our control, like getting a…
12 Drawing Ideas to Promote Happiness
Happiness drawing is a great way to relieve stress and promote relaxation. Here are 12 drawing ideas to help you get started: 12 Happiness Drawing Ideas 1. Draw or write a smiley face. You can use vector graphics or draw illustrations to make your ideas look great. 2. Draw a happy scene from your favorite…
20 Happiness Journal Ideas to Try Today
Journaling is a great way to keep track of your thoughts and feelings. It can also help you identify triggers that are causing you stress or anxiety, which helps you figure out what changes you need to make in your life! So if you have been looking for new ideas for gratitude journal prompts, here…
What Symbolizes Happiness? 15 Symbols of Happiness and Joy
Smile is a universal symbol of happiness and joy. It is a simple, but effective way of showing your positive feelings to others and express your happiness. A smile can brighten one’s day and even change the mood of other people who see you smiling . Smile is often associated with eyes because eye contact…
Take a Break!: Find a Peaceful Place to Relax
Do you sometimes feel like you need to take a break but just don’t know where to go? There are plenty of places that could help you relax and unwind. Take some time to find a peaceful location that works for you, whether it’s an empty park bench or quiet corner of your home. Once…
Joyful Beginnings: Creating a Positive Environment for Your Child
As parents, we want our children to have the best start in life possible for a great future. We want them to be happy and healthy, and to grow up in an environment that is supportive and nurturing. We want them to around with caring teachers, kind children and supportive families. One of the best…