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kindness to oneself

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Kindness to Oneself: The Power of Self-compassion

Beginning on the journey of kindness to oneself might just be the game-changer you need. It’s about flipping the script from self-criticism to self-compassion, a … Read more

healthy lifestyle routines

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Healthy Lifestyle Routines: Nurturing Positive Habits

Feeling stressed and perpetually tired might be a sign that your current lifestyle isn’t serving you well. It’s time to shake things up with healthy … Read more

kindness in daily life

Happiness Overload

Kindness in Daily Life: 8 Ways to Practice Every Day

Incorporating acts kindness in daily life isn’t just about making the world a better place—it’s also a boon to our personal health, mental health and … Read more

daily habits for a positive mindset

Happiness Overload

Daily Habits for a Positive Mindset: Cultivate Growth

In the fast-paced rhythm of everyday life, maintaining a positive outlook isn’t just beneficial, it’s essential. A daily habits for a positive mindset can significantly … Read more

mindful technology usage for happiness

Happiness Overload

Boost Joy with Mindful Technology Usage for Happiness

In the digital age, it’s hard to imagine a day without swiping, scrolling, or tapping our way through a sea of apps and notifications. But … Read more

exploring cultural perspectives on happiness

Happiness Overload

Exploring Cultural Perspectives on Happiness

Embarking on a journey of cultural perspectives on happiness is like opening a treasure chest of wisdom. Every culture weaves its own narrative, crafting unique … Read more

harnessing the power of affirmations for happiness

Happiness Overload

Harnessing the Power of Affirmations for Happiness

Imagine waking up each day feeling empowered and brimming with positivity. That’s the incredible potential of affirmations, and I’m here to guide you through harnessing … Read more

impact of nature sounds on mental peace

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Impact of Nature Sounds on Mental Peace

Ever found yourself instantly relaxed by the sound of rain tapping on the window or the soft murmur of a forest? There’s more to these … Read more

the influence of literature on happiness

Happiness Overload

The Influence of Literature on Happiness: Deepening Empathy and Joy

Ever wondered how the books you read might be shaping your happiness? It turns out, the connection between literature and our well-being is not just … Read more

unconventional ways to spread happiness

Happiness Overload

Unconventional Ways to Spread Happiness

Spreading happiness often conjures images of grand gestures or costly gifts, but what if I told you that the most impactful ways to brighten someone’s … Read more

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Create a Happier World is a non-profit organization that seeks to show the world how simple it can be to make someone smile.

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