Happiness is a subjective emotion that means different things to different people. Some people may find happiness in spending time with family and friends, while … Read more

A question that has been asked throughout time, and one that still remains largely unanswered. There are many different theories out there about what happiness … Read more

Are you looking for a way to improve your mood and feel more positive? If so, then daily affirmations may be the answer for you! … Read more

Is happiness something that is predetermined by our genes? Or can we control how happy we are in our lives? A recent study looked at … Read more

It’s no secret that the world can be a tough place. Every day, we are faced with challenges and obstacles that can often seem insurmountable. … Read more

There’s a fresh new year ahead and not a goal or resolution in sight. You want to focus on the positive and be happier but … Read more

I have been tracking my happiness for years now. I use a simple happiness scale from 1-10 and every day I rate how happy I am. … Read more

Chances are, you’ve come across a print piece with the words “happy thoughts only” or “positive emotions only” in it at some point in your … Read more

“Happiness depends upon ourselves,” said Aristotle. And he was right. We are the ones responsible for our own happiness. It’s up to us to find … Read more